Resilience by Eric Greitens

Former US Navy Seal Eric Greitens wrote a series of letters to a former comrade, on the topic of resilience. The letters were later collected to form a book: Resilience – Hard-won Wisdom for Living a Better Life. What does Greitens mean by “resilience?”

Resilience is the virtue that enables people to move through hardship and become better. No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength — if we have the virtue of resilience.

… To master a skill, to build an enterprise, to pursue any worthy endeavour — simply to live a good life — requires that we confront pain, hardship, and fear. What is the difference between those who are defeated by hardship and those who are sharpened by it? Between those who are broken by pain and those who are made wiser by it?

To move through pain to wisdom, through fear to courage, through suffering to strength, requires resilience.
__ Eric Greitens

Eric Greitens in Iraq http://startingmind.com/2015/navy-seal-resilience/
Eric Greitens in Iraq
http://startingmind.com/2015/navy-seal-resilience/

Greitens’ book is one of the sourcebooks for the course, “The Psychology of the Dangerous Child,” and is mandatory reading for prospective parents of Dangerous Children, and for Dangerous Children in training. From time to time we will publish short excerpts from the book to illustrate important concepts for use in assisting the blooming of the Dangerous Child’s mental and emotional habits.

A quotation that Greitens uses in his book comes from an Anonymous source, but illustrates the importance of “habit-formation” in child raising:

We sow a thought and reap an act;

We sow an act and reap a habit;

We sow a habit and reap a character;

We sow a character and reap a destiny.

__ Anonymous

The human brain is shaped on a day-by-day basis, from the moment of its fetal formation to the moment of death. The most rapid brain development and plastic change takes place in the first and middle trimesters, in infancy and early childhood, and in adolescence and early adulthood. But the brain never stops shaping itself on the basis of brain activity — sensations, thoughts, emotions, actions. That is why we say “It is never too late to have a Dangerous Childhood.” Because you can always move toward the state of being a Dangerous Child, with the right thinking and action.

More from Eric Greitens:

Every time you act, your actions create feelings — pleasure or pain, pride or shame — that reinforce habits. With each repetition, what was once novel becomes familiar. If you are cruel every day, you become a cruel person. If you are kind every day, you become a kind person. It is easier to be compassionate the tenth time than the first time… it is also easier to be cruel the tenth time than the first time.

When a habit has become so engrained that actions begin to flow from you without conscious thought or effort, then you have changed your character __ Resilience “Habits” Eric Greitens

The same processes of brain-shaping and habit formation take place every day, with repeated choices that we make on what to do, what to think, how to feel/react, and which doors we choose to open or close to the future.

If we avoid strenuous effort, hard work, all potential pain, we close off many of our most promising avenues into the future. If we go further and blame all of our problems and weaknesses on others, we make it almost impossible to achieve any kind of resilience — much less the graceful and ultimately near-effortless resilience that comes from constant practise and intentional habit formation.

We will continue to provide short excerpts from Eric Greitens’ book to help illustrate many of the foundational concepts that underpin the Dangerous Child Method. As mentioned above, the book is mandatory reading for parents of prospective Dangerous Children, and for Dangerous Children in training. But you can read it too, if you are interested in that sort of thing.

Hope for the best. Prepare for the worst. It is never too late to have a Dangerous Childhood.